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Exercise with Janet Mills

January 13, 2023 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

senior indoor exercise woman training lifestyle sport fitness home healthy gym exercising elderly fit health

This 45-minute class is designed for seniors of all fitness levels. It is a full body workout with concentration on maintaining independence through strength training (upper and lower body), core work, flexibility and balance exercises. The class is structured to enable participants of all fitness levels to successfully achieve a full body workout and have fun at the same time.

Email Ashley Maloy amaloy@jfcsatl.org for zoom link information.

Details

Date:
January 13, 2023
Time:
11:00 am - 12:00 pm
Event Category:

Venue

Zoom Online
GA United States