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Exercise with Janet Mills

March 1 @ 10:30 am - 11:30 am

This 45-minute class is designed for seniors of all fitness levels. It is a full body workout with concentration on maintaining independence through strength training (upper and lower body), core work, flexibility and balance exercises. The class is structured to enable participants of all fitness levels to successfully achieve a full body workout and have fun at the same time.

 

Email Ashley Maloy at [email protected] for zoom link information.

Details

Date:
March 1
Time:
10:30 am - 11:30 am

Venue

zoom

Organizer

AgeWell Atlanta Neighborhoods
Phone
1-866-AGEWELL
Email
amaloy@jfcsatl.org