This 45-minute class is designed for seniors of all fitness levels. It is a full body workout with concentration on maintaining independence through strength training (upper and lower body), core work, flexibility and balance exercises. The class is structured to enable participants of all fitness levels to successfully achieve a full body workout and have fun at the same time.
Email Ashley Maloy at [email protected] for zoom link information.
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AgeWell Atlanta serves all people in our community regardless of their faith, race, or nationality. AgeWell Atlanta is a collaboration between Aviv Older Adult Services of Jewish Family & Career Services (JF&CS), Jewish HomeLife (JHL), the Marcus Jewish Community Center of Atlanta (MJCCA), and the Jewish Federation of Greater Atlanta (Federation).
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